As we all know, there are always two sides (sometimes even three or more) to a story. Without knowing the other side, you may not be getting all the facts and the whole truth about something. Imagine someone being tried in a court and all the judge and the jury hear are witnesses against the person being accused. That would be the epitome of something being totally one-sided.
Image credit: @doug88888 (flickr.com)
When it comes to wine, much has been said about its benefits as well as its ill effects, with one outweighing the other, depending on whom you’re hearing it from. We’ve all heard about the antioxidants in red wine that have health benefits, but have you heard about it partly causing infertility? If your curiosity is now aroused, let’s have a rundown of the good, the bad, and perhaps even the ugly, when it comes to drinking wine.
Let’s start with the negative health risks:
Obesity – Wine contains calories in varying amounts. One large glass of sweet wine can have as much as 200 calories in it. If you’re on a weight-loss regimen, having too many glasses of vino is, needless to say, counterproductive.
Heart disease – As you’ve probably heard it gazillion times, too much of anything is bad for you, and it’s pretty much the case with this inebriating beverage. Excessive drinking can lead to the heart muscle weakening, which then leads to a condition called ‘cardiomyopathy.’
Stroke – Somewhat related to the risk stated above, too much alcohol in our body raises our blood pressure. Certainly, an elevated blood pressure doesn’t bode well for those who have heart conditions and are at risk from strokes.
Fertility – Yes, too much alcohol can be detrimental to our reproductive system. In women, excessive drinking can reduce fertility and is even linked to lower conception rates. On the other hand, in men, the effects include erectile dysfunction, lowered levels of testosterone, and even poor sperm motility.
Now for the good:
Reduces risk of type 2 diabetes – It has been found that moderate drinkers of wine have 30% less risk of developing type 2 diabetes compared to non-drinkers.
Good for the heart – Again, too much of anything can be harmful. However, if you drink wine moderately, the procyanidins in red wine tannins can protect against heart disease.
Lower risk of cataracts – By drinking wine moderately, you’re less likely to develop cataracts. But again, just because you want to have excellent vision doesn’t mean you’ll have more glasses than usual. The operative word is always ‘moderation.’
These are the good and bad about consuming wine. As you’ve read, the key to getting only the good is not to drink beyond a few sips each day. Anything more than 2 glasses a day is setting yourself up for a number of risks (when you’re looking for wine online, always shop from safe and reliable shops).
Red Wine and Resveratrol: Good for Your Heart? (mayoclinic.org)
How Is Alcohol Use Linked to Stroke? (stroke.org)
Wine and Heart Health (nlm.nih.gov)